Health Benefits From Cinnamon

Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon?

Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a specific type of tree belonging to one family (of trees). There is no such thing as plain old cinnamon, in fact there are numerous types of cinnamon! The various forms of cinnamon come from many different parts of Asia. Most of the world’s cinnamon, estimates have the number around 90%, come from Sri Lanka and Southern India while other area’s ranging from Madagascar to Vietnam and China produce the remaining 10%. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as “Chinese Cinnamon” while “True Cinnamon” is grown in Sri Lanka. Cinnamon from Sri Lanka has a much more delicate and “high-end” taste than what we have grown use to in America.Although not as aromatic, cassia is also popular. Chinese medicine has utilized the health benefits from cinnamon (specifically cassia) for thousands of years. Aside from powder, you can take the cinnamon quills or sticks – however if grating bark bothers you creating a liquid from cinnamon is also very easy. You can simply take the quills as they are and place them into a liquid and allow their properties to become infused in what you place them in (for example tea’s or milk).

A little teaspoon of cinnamon can give your body a surprisingly high amount of different nutrition benefits! You will find a mineral benefit from cinnamon such as manganese, iron, and calcium also. The good news does not stop there though, you can also find a healthy dose of vitamin C as well as K. The kicker, it also has over a gram of fiber! All this in one teaspoon. There’s also a gram of non-fibrous carbohydrates hiding in there.

Aside from being packed with powerful nutrients, cinnamon also has the ability to combat a wide array of digestive problems. Some of the health benefits from cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomachs! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits are becoming known. Cinnamon recently has been found to also process anti-inflammatory effects. This could be why my mother has less arthritis pain when she sips cinnamon sticks in her tea to combat the mentioned indigestion.

The health benefits of cinnamon do not stop with digestive health. In fact it is believed and now proven that cinnamon has a rather large effect on cholesterol as well as blood glucose levels.

A real good attribute for the health properties of cinnamon are that it may actually improve Type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as naturally monitoring blood glucose levels are some of the strong health benefits from cinnamon that caused the justifiable attention after several studies. It only took a half of a teaspoon of cinnamon to get these results. If you improve your insulin resistance can positively impact your health in a few ways. You may be able to lose some weight. You could also stand a much lesser risk of developing heart disease. These are major problems in America. The studies are showing mixed results in some cases, and they are also in the preliminary stages, however the research into the health benefits from cinnamon are on a very positive road. Another finding from the studies was, along side improved blood sugar levels, good improvements in triglycerides as well as blood pressure. Most notably the studies concluded that the LDL (bad) cholesterol levels in the study participants had dropped as well.

Supplementing with the wonder spice discussed, and maybe trying to reap the health benefits from cinnamon does not come without risk. Although it is considered harmless for the most part, cinnamon does have an anti-clotting effect which could negatively impact those taking blood thinners. Another group that is prone to complications are pregnant women. However, in smaller doses it does actually appear safe for pregnant women to take on an on-going basis.

Although preliminary studies on the health benefits from cinnamon are semi-inconclusive and showed mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly valued since the days of Moses.

Nutrition and Health Benefits of Mushrooms

Mushrooms are a food which contain several health benefits to our body. The nutritional value of a mushroom includes being low in calories and high in vegetable proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.

Since the olden history, the Chinese has been using a mushroom due to their rich health content. To the Chinese, the nutrition health benefits of mushrooms includes promoting vitality and good health.

Recent scientific studies have confirmed the health benefits of mushrooms. These studies have show that mushroom strengthen our body and improve our immune system by maintaining physiological homeostasis.

Nutritional value of mushrooms differs from the type of mushrooms, however almost all mushroom brings great health benefits to the human body and here are some mushroom to discuss.

Shiitake Mushrooms Nutrition

Shiitake has been known as the “Elixir of Life”. Shiitake mushroom has been declared as a anti-cancer food by the FDA of Japan. Shiitake mushrooms nutrition includes containing Lentinan. Lentinan is known to have some effect on bowel, stomach, liver and lung cancer. It boosts the production of T lymphocytes and other natural killer cells and reduce the negative health effects of AIDS.

Shiitake mushrooms are rich in several other anti-oxidants such as uric acid, selenium and vitamin A, C, D and E. Shiitake mushrooms has been found to lower blood pressure for people with hypertension. In additional to the above nutritional benefits, the rich nutrition value of Shiitake mushroom is known to lower serum cholesterol levels and increase libido. It stimulates the production of Interferon which has anti viral effects. In some studies, it has proven to be effective against Hepatitis.

Agaricus Mushroom Health Benefits

Agaricus mushroom is consumed mushroom in many countries. It is usually regarded as a health food for its medicinal properties. Agaricus is also known as “God’s Mushroom” due to its curative health benefits to a wide range of health disorders.

People have consume it to cure numerous diseases and body disorders relating to the immune system, the heart and digestion system. Other agaricus mushroom health benefits include weight management, controlling diabetes, chronic and acute allergies. Other curative effects includes cataracts, stress and chronic fatigue.

Health Benefits of Maitake Mushroom

Maitake has other names such as “Dancing Mushroom”. It is known for its taste and health benefits after consuming it. In Japan, Maitake Mushroom is also called the “King of Mushroom”.

In Japan and China, Maitake Mushrooms have been eaten for the past 3000 years. Back in history, the Maitake is traded as an alternate currency in Japan and it’s is said to worth as much as it’s weight in silver! Maitake is used as a tonic and food to help to promote wellness and vitality for the Japanese.

Since history, the consumption of Maitake mushroom was believed to lower high blood pressure and prevent cancer. In the past years, scientists have been experimenting with Maitake mushroom to confirm it’s health benefits.

Laboratory scientific studies have indicated that extracts of the Maitake Mushroom can control the growth of cancerous tumors and boost the immune system of almost all the cancerous mice used in the experiment.

Nutrition Value of Cordyceps Mushroom

Cordyceps mushroom strengthens the immune system’s abilities to fight against viral and bacteria infection. Scientific studies have shown that Cordyceps is effective for treatment of high cholesterol, impotence, lung cancer, and kidney failure.

Consumption of cordyceps mushroom causes the human muscle to relax. This is a great health benefit which is helpful for treating coughs, asthma, and other bronchial conditions as it smoothen the muscles.

Reishi Mushroom’s Nutritional Value Information

In the past, Reishi mushroom is a royalty food which only the imperial family consume. Reishi mushroom is fondly known as “Ling Zhi” by the Chinese.

Studies in the past 30 years have shown that by consuming reishi mushrooms, health benefits such as treatment of common ailments and conditions are reaped.

Recent studies have shown that Reishi has a lot of health benefits and nutritional effects: Antioxidant, Lowers blood pressure, provides protection to the liver and detoxify it.

What reishi mushroom does is to bring the body’s elements back to natural state, thus enabling all the body organs to regain back their functionality.